Practise with the time limit for your actual event. If it has not been announced, use three minutes for this exercise and confirm the real rules before attending.
Minutes 0–10: write one sentence naming the buyer, problem and outcome. Add one piece of demand evidence and one specific ask. Remove a claim you cannot support.
Minutes 10–20: record your pitch once. Listen without looking at the slides. Mark the moment you reach the solution and whether the business model is clear. Cut the setup if you run out of time before the ask.
Minutes 20–30: ask a listener to repeat the customer, solution and ask back to you. Do not explain missing information yet. Their confusion tells you what the pitch needs to answer.
Minutes 30–40: watch a pitch and its feedback from the 2021 recordings below. Pause before the panel responds and write your own question. Compare it with the questions the founder receives.
Minutes 40–45: rerecord the pitch with one change. Prepare brief answers on buyer, alternatives, price, traction and use of funds. Bring an offline deck copy and confirm the event's slide, microphone and demo requirements.